![Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/WDL2I6VISUI6XKFHL5C53TPTMQ.jpg)
Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post
TownePlace Suites by Marriott Springfield - Today is National Hydration Day! 8 cups of 8 ounces of water, or a half gallon, is what most health professionals recommend. Remember to stay hydrated! | Facebook
![Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8 Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8](https://pbs.twimg.com/media/DaHGz8sWsAAFCV2.jpg)
Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8
![Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)