F45 Training Gungahlin - Scapula Retraction! πͺπͺπͺ You've probably heard us say βRetract your scapsβ or βPut your shoulder blades in your back pockets.β This means to pull your shoulders back and
![Demonstration of scapular retraction and depression in the (a) start... | Download Scientific Diagram Demonstration of scapular retraction and depression in the (a) start... | Download Scientific Diagram](https://www.researchgate.net/publication/325868461/figure/fig1/AS:639483569532931@1529476172464/Demonstration-of-scapular-retraction-and-depression-in-the-a-start-position-b-end.png)
Demonstration of scapular retraction and depression in the (a) start... | Download Scientific Diagram
![Current Views of Scapular Dyskinesis and its Possible Clinical Relevance | Published in International Journal of Sports Physical Therapy Current Views of Scapular Dyskinesis and its Possible Clinical Relevance | Published in International Journal of Sports Physical Therapy](https://ijspt.scholasticahq.com/article/31727-current-views-of-scapular-dyskinesis-and-its-possible-clinical-relevance/attachment/80400.png)
Current Views of Scapular Dyskinesis and its Possible Clinical Relevance | Published in International Journal of Sports Physical Therapy
![What are scapular retractions and why are they important? - Grace Brown Fitness and Personal Training What are scapular retractions and why are they important? - Grace Brown Fitness and Personal Training](https://images.squarespace-cdn.com/content/v1/57fd0bd537c5817117c2ac09/1554325482918-8NFJSRQGSI4WKAKYPDHO/Scapular+Retractions+on+Strong+Words+by+Grace+Brown+.jpg)