![Niggling back pain and numbness on left side of back underneath shoulder blade. Please has anyone got advice on how I can begin to treat this through stretching/exercises? I find when I Niggling back pain and numbness on left side of back underneath shoulder blade. Please has anyone got advice on how I can begin to treat this through stretching/exercises? I find when I](https://preview.redd.it/omygw471ygv81.jpg?width=1080&crop=smart&auto=webp&s=c179a545acfa71acd98c4e9f5453012a8e6bfecc)
Niggling back pain and numbness on left side of back underneath shoulder blade. Please has anyone got advice on how I can begin to treat this through stretching/exercises? I find when I
![Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain — Laguna Orthopedic Rehabilitation Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain — Laguna Orthopedic Rehabilitation](https://images.squarespace-cdn.com/content/v1/5b48d55c55b02c4d086a9285/1619803094993-DZ52R738ULE9YIOVHFZR/shoulder+anatomy.jpeg)
Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain — Laguna Orthopedic Rehabilitation
![what causes pain in middle of back between shoulder blades | Contracturas musculares, Salud y belleza, Anatomía what causes pain in middle of back between shoulder blades | Contracturas musculares, Salud y belleza, Anatomía](https://i.pinimg.com/736x/7f/fb/39/7ffb399435208a2fdfc14a59f4859681.jpg)